Have you heard of food combining? It can be great for optimal digestion and puts less strain on our system! Ever feel bloated after a meal? Does your digestion suffer? Do you feel lethargic, get gas or stomach aches after eating? Always consult your doctor as there could be serious underlying problems or allergies, but food combining is an easy way to see if these issues can be helped through diet. 

When different foods that don't combine well are eaten together they ferment in the stomach very quickly causing a whole host of problems. We have been following food combining for years and highly recommend it. So if you are seeking better digestion check out these handy charts to guide you.